Active Living Everyday

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Making a Change for the Better

There are plenty of good reasons to add physical activity to your life.  Pushing yourself a little harder can increase the benefits.  Here are some results you can expect: 

  • More energy
  • Brighter mental outlook
  • Reduced risk of heart disease, high blood pressure, stroke and, diabetes
  • Reduced risk of colon and breast cancer
  • Less chance of colds and flu
  • Healthy bones, joints, & muscles
  • Better weight control
  • Maintained fitness and flexibility
  • Reduced risk of depression
  • Improved sleep quality
  • Healthier and longer independent life

 

ACTIVE LIVING EVERY DAY IS A 12 WEEK WORKSHOP ONE DAY A WEEK FOR ONE HOUR

FOR MORE INFORMATION OR TO SET UP A WORKSHOP

Please contact Agency at (309) 674-2071 or e-mail ciaa@ciaoa.net